Protein&Co Protein Semolina Porridge 480g - Cinnamon Roll

Standing at the stove stirring? No way — there's no time or desire to risk a burnt pot.

Just pour on water (yes, really just water), stir, and within a minute you're tucking in. So you'll have time left over for a possible second helping.

We did warn you it's hard to stop.

Will 25% protein be enough for you?
Honestly – if not, there's not much we can do about it now. But in our book, that's a decent amount for a semolina porridge. Credit goes not just to the semolina, but also to 85% MPC, a.k.a. milk protein concentrate. Thanks to it, you get both whey and casein protein.

Add to that chicory fibre, which takes care of your gut microflora. And of course a flavour perfected with dried milk, freeze-dried fruit / vanilla flavouring and coconut sugar.

Sorry, we need a break – we've got a craving now.

For once, you'll prepare it faster than you eat it

• All you need is water, because the milky flavour is already in the porridge.
• Mix 40 grams with 150 ml of really hot water.
• Stir for a moment until everything combines.
• Pop it in the microwave for a minute.
• Once you take it out, stir and let it rest for a moment.
• And then add whatever you like – butter and cocoa, for instance. Just like the good old days.

TIP: If you're leaving the porridge for later, add a little water. Once cooled, it sets a bit like concrete – so you don't have to cut it into slices.

Composition

Cinnamon roll: wheat semolina min. 44 %, milk protein concentrate min. 16 %, dried whole milk, inulin (chicory fibre) min. 5 %, cinnamon min. 2 %, coconut sugar

Nutritional values per 100g

Cinnamon roll: energy value 1530 kJ / 365 kcal, fat 5.8 g (of which saturated fatty acids 3.5 g), carbohydrates 49.6 g (of which sugars 13 g), fibre 10.3 g, protein 25.1 g, salt 0.22 g

Nutritional values per serving (40g)

Cinnamon roll: energy value 612 kJ / 146 kcal, fat 2.3 g (of which saturated fatty acids 1.4 g), carbohydrates 19.8 g (of which sugars 5.2 g), fibre 4.1 g, protein 10.1 g, salt 0.09 g

Use and dosage
Mix 40 g of porridge with 130–150 ml of hot to boiling water. Stir until a porridge forms. Heat for approx. 1 minute in the microwave at maximum power (800 W). Heating time varies according to the type of microwave. Then stir the porridge and let it cool a little. You can also prepare the porridge the usual way in a saucepan, but preparing it in the microwave will save you time and the hassle of washing up. We'll leave the decorating and flavouring up to you.

Storage
Store in a dry, dark place at temperatures of 4–25 °C. Protect from direct sunlight, frost and moisture.

Warning
This product is not a substitute for a varied diet. Keep out of reach of children! The manufacturer accepts no liability for damage caused by improper use or storage.

Allergens
The product contains wheat, gluten, milk, milk proteins and lactose. May contain traces of eggs, peanuts, tree nuts, soya and other cereals containing gluten.