Protein&Co Protein Semolina Porridge 480g - Vanilla

Stand at the stove stirring? No thanks - who's got the time, or the nerve, to risk a burnt pan?

Just add water (yes, really, just water), stir it in, and within a minute you're tucking in. So you'll even have time left for a second helping.

We did warn you it's hard to stop.

Will 25% protein be enough for you?
Honestly - if not, there's not much we can do about it now. But in our book, that's a decent amount for semolina. That's down not just to the semolina itself, but also to 85% MPC, a.k.a. milk protein concentrate. Thanks to that, you get both whey and casein protein in one go.

Add to that chicory fibre, which takes care of your gut microflora. And of course a flavour fine-tuned with milk powder, freeze-dried fruit / vanilla flavouring and coconut sugar.

Sorry, we need a break - we've got a craving now.

For once, you'll prepare it faster than you eat it

• All you need is water, because the milky flavour is already in the porridge.
• Mix 40 grams with 150 ml of really hot water.
• Stir for a bit until everything combines.
• Pop it in the microwave for a minute.
• Once out, stir it and let it rest for a moment.
• Then add whatever you like - butter and cocoa, say. Just like the good old days.

TIP: If you're saving the porridge for later, add a bit of water. Once it cools down it firms up like concrete - so you won't need to cut it into slices.

Composition

Creamy vanilla: wheat semolina min. 43 %, milk protein concentrate min. 16 %, whole milk powder, inulin (chicory fibre) min. 5 %, coconut sugar, natural vanilla flavouring

Nutritional values per 100 g

Creamy vanilla: energy value 1551 kJ / 370 kcal, fat 5.7 g (of which saturates 3.5 g), carbohydrate 52.2 g (of which sugars 13.1 g), fibre 8.3 g, protein 25 g, salt 0.25 g

Nutritional values per serving (40 g)

Creamy vanilla: energy value 621 kJ / 148 kcal, fat 2.3 g (of which saturates 1.4 g), carbohydrate 20.9 g (of which sugars 5.3 g), fibre 3.3 g, protein 10 g, salt 0.10 g

Use and dosage
Mix 40 g of porridge with 130–150 ml of hot to boiling water. Stir until a porridge forms. Heat for approx. 1 minute in the microwave at maximum power (800 W). Heating time varies depending on the microwave. Then stir the porridge and let it cool slightly. You can also prepare the porridge the usual way in a pot, but preparing it in the microwave saves you time and the hassle of washing up. We'll leave the decorating and flavouring up to you.

Storage
Store in a dry, dark place at temperatures of 4–25 °C. Protect from direct sunlight, frost and moisture.

Warning
This product is not a substitute for a varied diet. Keep out of reach of children! The manufacturer is not liable for damage caused by improper use or storage.

Allergens
The product contains wheat, gluten, milk, milk proteins and lactose. May contain traces of eggs, peanuts, tree nuts, soya and other cereals containing gluten.